For me the hardest part of going to the gym is actually getting myself up to go to the gym. Once I’m there I notice I’m golden. I also learned I have to go first thing in the morning bc I can’t keep the afternoon routine w dad and work responsibilities. End up giving myself kudos for the act of going more so than what I’m actually doing in there.
As Casey says, that's good enough!
For me the hardest part of going to the gym is actually getting myself up to go to the gym. Once I’m there I notice I’m golden. I also learned I have to go first thing in the morning bc I can’t keep the afternoon routine w dad and work responsibilities. End up giving myself kudos for the act of going more so than what I’m actually doing in there.